Myth Buster:

Metabolism Slows Down With Age

It’s a common belief that as we age, our metabolism slows down, leading to weight gain and making it harder to stay fit. But is this really true?

The Reality

Recent research suggests that metabolism doesn’t slow down as early as we once thought. A study published found that metabolism remains relatively stable from age 20 to 60. It’s only after 60 that it starts to decline, and even then, the decrease is gradual.

So What Does Slow Down?

While your metabolic rate may stay steady, other factors like muscle mass, physical activity, and dietary habits often change with age. These changes can impact your overall energy expenditure. Less muscle mass, for instance, means fewer calories burned at rest, and if you’re less active, you burn fewer calories through movement.

How To Keep Your Metabolism Healthy?

Stay Active: Regular exercise, especially strength training, helps maintain muscle mass and keep your metabolism running efficiently.

Eat Wisely: A balanced diet rich in protein can support muscle maintenance and metabolic health.
Stay Hydrated: Water is essential for metabolic processes, so keep up your water intake.