Water & Weight Loss

Hydrate Your Way To Shredding Those Pounds!

With warmer days ahead, staying hydrated is key! Plus, water can be a secret weapon in your weight loss journey.

Burning More Calories

Water consumption has been found to increase you metabolic rate, meaning you burn more calories at a fast rate. 

Appetite

A study from 2018 proposed that consuming an adequate amount of water before a meal could decrease appetite, leading to a sensation of fullness and consequently reducing food intake.

How Much Water Should You Drink?

The general consensus is that: 

Females - 2.2litres/ day

Males - 3litres / day

Although, this is a general guide and it depends entirely on the individual, for example people that are more active and exercise regularly may require a higher water intake than someone who doesn't.  

Tips

Staying Hydrated - If you're experiencing dry skin, dark urine, or unusual fatigue, you might be slightly dehydrated. Increasing your water intake can alleviate these symptoms. 

Having your '5 a day' - You can also increase your water intake through many foods, such as fruits like apples and pears, as well as vegetable like broccoli and carrots, contain water content ranging from 90-95%.

Weigh ins - Step on the scale in the morning since that's when you'll weigh the least due to minimal water retention.