I had been struggling with weight gain, bloating from HRT, constant low energy and “wedding dress blob syndrome” which is an official condition affecting brides-to-be, when you look horrendous in just about …absolutely everything. From being really fit when I was younger, hitting menopause meant I now even struggled getting through the 10min warm up in regular exercise classes! I so needed help. 

After only a few sessions with Matt I started feeling motivated again, he instantly tapped into my competitive spirit and I started getting my mojo back. People started commenting on how good I looked. I even had the confidence to book into an exercise class and stay the full course. I couldn’t have got to this point without Matt - he has a good knack of knowing what makes me tick and keeps me on track. I love the variety of exercises he creates and his extensive sports knowledge. 

I’ve since said “yes to the dress” and I’m going to stick with Matt to ensure that not only will I look good in it on the day but I’ll be mentally and physically at the peak of my fitness as well. Age might just be a number, but every girlie knows that going down a dress size is like well…the Holy Grail.  I would definitely recommend Matt as a PT. He’s an all round decent bloke too!"