Matt really listened to what I wanted to achieve and what I didn’t like in the gym and tailored a program to really start me on my journey. With his informal approach,  I learn at the same time why we are doing the exercises that we do and what the benefit is, but he has also honed into my competitive side that works for me to drive progress. Ensuring I maintain. Technique as my strength and shape continue to evolve, adding different exercises into the mix as we go. 

My fat mass has dropped and my muscle mass has increased and I can see the real difference in my shape. I feel fitter, have less back problems than I did in the past and now exercise pretty much 5 days a week, as I have a different take on fitness than I did in the past."