Sarah came to MS10 Fitness with very limited experience on exercise and nutrition. After 10 months of consistent exercise, this is now very much apart of Sarah's weekly lifestyle. Her body confidence has increase along with her knowledge on what her body needs to sustain a healthy balanced lifestyle.

The Turning Point...

"I was at an age where I was putting on weight and it was getting harder and harder to lose it. I was starting to feel frumpy and getting out of breath alot more often" 

Learning On The Go...

“Matt has progressed my sessions with my increased fitness and every session is enjoyable from start to finish. He will explain which muscles you are working with each exercise and for me this is so helpful and shows how knowledgeable he is."

Challenging Yet Rewarding...

"The most challenging thing has been to stop eating so many chocolate treats! But now that I can see and feel a difference in my shape, it's the incentive to cut down. Without Matt's guidance I wouldn't have been able to achieve where I am now and carry on improving."

A Word From Me

"Sarah has stayed consistent throughout, with developing a strong healthy relationship with both training and nutrition. It has been really pleasing to see how she has taken steps forward in changing certain aspects of her lifestyle with the impact of this being clear to see."