"I have lost 18kg in 12 weeks"

Starting The Journey

"I planned to start going back to the gym in January 2024 and when I didn't wake up for my gym session, I happened to stroll on instagram and saw a post for MS10 Fitness stating that 43% of people give up after the first month of 'new year new me'. I knew this would be me if I didn't have someone to push and guide me"

The Challenges

"I have always been active but after taking 18 months off gym and rugby due to a knee injury and losing my Dad in October, it was a tough time to stay motivated. The weight piled on and with no nutritional focus, I became the heaviest I've even been at 104kg. I struggled to get back into routine and without exercise, I started to become more stressed at work and in life. I struggled to get up in the morning always feeling tired throughout the day."

The Help & Guidance

"Knowing Matt personally and how much time he puts into his rugby and career, I didn't look anywhere else. I sent him a photo from 2019 and told him to get me back there. I can't thank Matt enough for his support along the way and it hasn't been easy cutting down on alcohol, treats and setting myself a strict diet. Matt has been a great coach, helping me smash my goals and setting new ones. I intend to continue going, setting new goals and achieving them!"

-Tom Judd

A Word From Me

"Juddy's transformation has been a pleasure to witness! We have currently dropped 18kg of body mass and over 6% body fat. The results speak for themselves. 

Simple ticking all the boxes and staying consistent along the way, it's amazing what you can do in such a short period of time.

I'm so happy for you mate and really looking forward to celebrating the special months you have coming up, you deserve all of it!"

-Matt Steward